If you google the word’s “therapy near me,” you’re hit with about a million different choices. It feels so overwhelming, and, truthfully, you already feel that in your day-to-day life. So, you close the tabs. Everything you’re feeling and experiencing will just work itself out eventually. Right?

Sure. It may all work out. But, at the same time, finding a qualified therapist near you can help in many different ways. A therapist can help you find some of your joy again.

Do I need therapy?

At some point, everyone needs a little extra help. Therapy offers individuals a safe, non-judgemental space to talk about issues and work through problematic behaviors with the goal of improving their overall health.

Therapy near you can help

It’s normal to struggle with the idea of going to therapy, especially because the concept is so stigmatized. That stigma is slowly starting to change as more and more people raise their hands and say, “yes, I need help.” In fact, according to the Centers for Disease Control and Prevention, “19.2% of adults had received any mental health treatment in the past 12 months” in 2019. And, Psychiatry.com, shared that “About 75 percent of people who enter psychotherapy show some benefit from it. Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body.”

Forget what people say and think, and find a therapist near you.

Choosing a therapist near you

When it comes to choosing a therapist, it’s important to consider more than just proximity. You should also consider these things:

Is the therapist a specialist in what I'm looking to work on?
Does the therapist accept insurance? Many therapists opt to not accept insurance for several reasons, including treatment plan plans. Keep in mind that the best therapist for you may not accept insurance.
Do you mesh well? You’re going to spend a decent amount of time with your therapist. It’s important that you feel comfortable talking to them.

These are just a few things to consider when looking for a therapist near you. Choosing a therapist near you that fits your needs will help you along your journey to mental wellness.

You’ve worked too hard to be unhappy

Life is complicated and messy. When it comes to mental health, we believe there’s no one-size-fits all. At Halcyon Therapy Group, we understand just how important you and your unique situation and perspectives are. That’s why we offer a suite of services tailored specifically to you and your needs. You deserve better, and we are here to help. Book your complimentary consultation today and start living the life you’ve always dreamed of.