Resources

Burnout has become commonplace in today’s society, especially after the COVID pandemic. The American Psychological Association (APA) reports that in 2021, 79% of American workers reported work-related stress, and 3 out of 5 of those workers reported negative impacts of this stress on their performance and well-being, which can lead to burnout.

If you’ve ever wondered what’s going on in your romantic relationships or why there seems to be a pattern, attachment theory is likely the answer. Developed by psychoanalyst John Bowlby and expanded by developmental psychologist Mary Ainsworth, attachment theory describes how our relationships with our primary caregivers creates our expectations about love.